4 Reasons Why a Sober Living Home is Best for Your Recovery

For many people choosing a sober lifestyle, location is everything. This is because living too close to people or places that encourage using drugs or alcohol serves as a major temptation for relapse.

alcohol free homeWhile it may seem as though everyone drinks these days, the truth is that many people prefer sober living, and you can find communities that are based upon the basic concept of practicing abstinence from mind-altering substances. As you make plans for the next step in your recovery process, keep these reasons in mind regarding how a sober living home is the best move you can make

Rebuild Your Life With the Help of a Sober Companion

Learning to live a sober life sometimes requires assistance with knowing how to make the best decisions. In a sober living home, you will have access to sober companions and mentors that can give you honest advice about things such as how to find a job or stay on track with your counseling sessions. With a mentor, you never have to wonder if you are making the right choices since they are always ready to offer a neutral perspective. As you get more comfortable with sobriety, members of your sober living home can also help you do things such as create a resume and find volunteer opportunities that allow your skills to shine.

Find Support Any Time of the Day or Night

During recovery, cravings can occur at any time, and people who are living in a home that celebrates sobriety can get through temporary temptations by simply reaching out to a member of the staff or housemate. Whether you end up talking poolside or shoot a game of hoops, having someone help distract you ensures that you are able to wake up the next day proud of staying sober. In a sober living home, making new friends is easy, and everyone is dedicated to creating a supportive environment that allows you to thrive.

Practice Establishing Quality Relationships

After being surrounded by people who abuse drugs or alcohol, it is refreshing to discover that you can meet wholesome people who value their relationships.

sober home friends drinking teaEveryone in your new sober living home will be there because they have made a commitment to sobriety. Along with this commitment comes a desire to become better people through learning how to communicate and resolve conflicts effectively. Spending time around people who strive to cultivate a positive mindset naturally allows you to gain a happier perspective for the future.

Discover Your Passion In Life

Life in a sober living home is never a dull moment, and there are tons of opportunities for you to learn new skills that can turn into lifelong passions.

sober home dinnerFor instance, you might discover that you have a knack for cooking as you work alongside a chef to prepare meals for the house. Alternatively, you may find out that you love to surf after taking lessons with your housemates. Branching out and trying new activities gives you that zest for life that is what makes living a sober lifestyle grand.

As you step into the next phase of your recovery, keep in mind that you have options available to help you stay sober. Choosing to move into a sober living home is a big decision, but it only takes a few short hours being surrounded by support to realize that it was the best choice you made.

Insights into Addiction Recovery – Staying Clean and Sober

Addiction is a very serious condition. A lot of individuals think that people can only become addicted to alcohol, drugs, chemicals or sex. However, one can develop an addiction to almost anything. You can see the negative impact that an addiction has on a person’s life. If the individual cannot control how the thing they are addicted to, if they justify their use or their actions, if they have deteriorating relationships, etc. then most likely, the person is addicted. If you or a loved one is suffering from a substance abuse problem or an addiction problem, you should learn more about addiction and recovery.


What Are The Steps To Addiction Recovery?

happy addiction recovery

Recovery is a beautiful thing. Once an addict has fully recovered, he or she can be the inspiration that can help a lot of people who are struggling with the same addiction problem. Before you learn about the steps to addiction recovery, you need to understand the individual who is addicted and the stage of their addiction [1]. Knowing how deep they are into their addiction can help you look for a specific type of treatment for them. Not all treatments work for everyone, most people need a multi-faceted type of treatment in order for them to fully recover from their addiction.

There are different stages of addiction, although everyone is different. There are certain characteristics that you can see in someone who is suffering from an addiction. The early stages of someone who is addicted will not be very obvious. They might still have a job, and their relationships are still intact. However, their life may be slowly falling apart because of their addiction. They often get into conflicts with friends, relatives, loved ones and even strangers. Although their life might still seem okay, they are suffering inside.

The late stage of someone who is addicted will show more obvious signs. This is the non-functioning addict who does not have a job and is desperately trying to pull money together in order to fund their addiction. They may or may not have lost their job and their relationships to addiction, but their addiction most certainly plays a role in how their life fell apart. This is the stereotypical image that people think of when they try to imagine what addiction is like. Although it is not very common, it does happen.

The first stage of recovery is admitting to yourself that you do have an addiction [1]. There are times when people who are suffering from an addiction need help in seeing this. Friend, family members or loved ones might have to intervene and give their full support. Although you should remember that there are still successful cases of drug addiction recovery for those who were forced into treatment. A person doesn’t necessarily have to decide for them-self that they have to sober up. The next step is to get informed. Find out about your family history and see if your parents or relatives ever had an addiction problem. Also learn about the addiction you are dealing with and the different types of treatment available.

Once you do start treatment, it is best that you learn about how to prevent relapses. Many addicts who do undergo treatment fall into temptation and relapse. This does happen, but don’t let it discourage you. It doesn’t mean that the treatment isn’t working or that you will never recover from your addiction. Simply tell someone who cares about you, and try again. Learn from your mistakes.

An important part of recovery is support. If you know someone who is suffering from an addiction, find out how you can help him or her. Let them know that you will be there for them, and that you will be with them every step of the way. Don’t be too harsh on them, but also don’t allow them to relapse. Be loving, and firm at the same time. Let them know that they are not alone and that they will soon be able to share their addiction recovery story with people who need to hear it the most.


Drug Addiction Recovery

Many experts believe that therapy and personalized treatment is needed for someone to recover from drug addiction [2]. There are different types of therapies available for those who are suffering from drug abuse problems. An individual who is looking for more information about drug addiction recovery is on the right path, since the first step is to identify the problem. Although there is no one method for recovery, there are a variety of treatments. One treatment may work for a certain individual, and will not work for the next. This is why a proper evaluation must be done. The stage of the addiction as well as the personality of the addict should be assessed before a type of treatment is recommended.

Drug addiction recovery can be achieved through different types of treatment. The length of the treatment will vary, depending on the person and their commitment to staying clean and sober. The support of the family also plays a crucial role in the recovery of a patient. If ever a relapse does happen, it is important that the individual stays strong and learns from his or her mistakes. Most treatment centers deal with drug addiction through group or individual therapy and by administering medication that can help with symptoms of withdrawal and pain. If you are looking for drug addiction recovery treatment centers, visit these drug treatment directories:

  • Drug Treatment. http://www.drugtreatment.com/
  • Smart Recovery. http://www.smartrecovery.org


Alcohol Addiction Recovery

Many people who have an alcohol problem do not just wake up one day and decide to transform their lives. Alcohol addiction recovery is a very gradual process. If you are trying to help a loved one get over their alcohol addiction, it is best for you to be very patient and supportive. The early stages of change can be the toughest. This is during the time when the patient suffering from the problem will experience pain physically and emotionally [3].

If you are struggling with an alcohol addiction, and would want to stop drinking, you can first evaluate the cost of your drinking and see the benefits of recovery. Chances are, the benefits of taking that step on to the road to recovery will be much better. Alcoholics who have made the decision to stay sober have found that their relationships have improved, their health has never been better and that they have more time and energy for people that they love and care about. If you have made the decision to sober up, set yourself goals and look for a treatment center that is right for you:

  • Recovery.org http://www.recovery.org
  • Alcohol Recovery http://alcoholrehab3-px.rtrk.co.uk/

Internet Addiction Recovery

With the mobile revolution in full gear, it’s not surprising that there are a lot of people who are hooked on to the internet. Although there are a lot of people who spend hundreds of hours online, can there be internet addicts? Sadly, internet addiction is quite common. There are a lot of different types of impulse-control problems that are connected to the internet. These include:

  • Cybersex addiction
  • Cyber relationship addiction
  • Net compulsions
  • Information overload
  • Computer addiction

A large number of people have become addicted to the internet, and they value online friendships, relationships, games, information and other things over real-world intimacy. There are healthy ways to use the internet and unhealthy ways. There are a lot of risks involved when it comes to being addicted to the internet. Most of the time, it is because no one can really tell if you are addicted to something as intangible as the World Wide Web. If you or a loved one is suffering from this type of addiction, and you would want to learn more about internet addiction recovery, visit these websites:

  • Internet Cybersex Addiction. http://www.helpguide.org/mental/internet_cybersex_addiction.htm
  • Net Addiction Recovery. http://www.netaddictionrecovery.com/


Other Types Of Addiction Recovery

An addiction can plague the life of the person suffering from the problem. It will affect every aspect of that person’s life from his career, to his relationships. Unfortunately, there are many types of addictions out there. The good news is that there are a lot of addiction recovery programs that are made especially for those who are suffering from these types of diseases. Here are a few programs that might be able to help you out:

  • Food Addicts In Recovery. http://www.foodaddictsanonymous.org/tools-recovery
  • Sex Addicts Anonymous. http://saa-recovery.org/
  • Addictions And Recovery. www.addictionsandrecovery.org/


Inspiring Addiction Recovery Quotes

  • “I am a recovering alcoholic, addict and obsessive-compulsive woman of 29. I came to the rooms of recovery three years ago to work out my problems with sex addiction and figured if I was the perfect student, I could someday return to the bottle with grace and integrity… The program taught me to be a woman of grace and integrity without the bottle…” – Jennie http://www.becomingjennie.com
  • “A crucial part of the healing process necessary for my recovery has been dealing with the trauma that came from living in a violent alcoholic home… ” – Dan [5]
  • “Instead of turning to others for help, I turned to the Internet to escape the realities of life… As I leave [the addiction recovery program] and begin to change my life, I am faced with intimidating challenges. Many of them are ones which I could not deal with before.” – Nick [6]


Addiction Recovery Statistics

Learning more about the addiction and chances of recovery can help. There are too many negative statistics out there about addiction and mortality rates. Here are some positive addiction recovery statistics [4]:

  • Addicts who undergo treatment for 90 consecutive days are less likely to relapse
  • Alcoholics were most likely to recover through maintenance and ongoing counseling which involves the 12-step program
  • Women are less likely to relapse from a drug or alcohol abuse problem as compared to men
  • At any given day, over 700,000 Americans seek addiction recovery
  • At least one out of three alcoholics fully recover from their addiction
  • There are about 1.25 Alcoholics Anonymous members in the United States
  • There are 25,000 Narcotics Anonymous groups around the world [5]


Avoiding Relapse

Relapses are real, and they can be a problem if you allow them to happen. Although, we cannot control some triggers that can cause relapses, you can help prevent them. Here are some helpful tips that can help you stay clean, and get right back on to the road to recovery [3]:

  1. Pick up a new hobby – do something you love, something that makes you happy. When you are busy, you won’t think of the temptation of getting back in to you old habits.
  2. Adopt a pet – pets can help people learn about responsibility. It can also help you learn more about love and caring for someone who is special to you. This will also help in developing relationships.
  3. Get involved – replace your addiction with community service. Get involved in an activity that will help you feel as if you are part of something bigger.
  4. Set meaningful goals – have working goals and keep track of them. It doesn’t matter what they are, if they are important to you, then you should go for it. Examples would include: to get a better job, to hit the gym thrice a week, to talk to your grandmother more often, etc. It can be anything.
  5. Look after your health – eat better, get more sleep and engage in regular exercise. The better you feel, drugs, alcohol or other temptations wouldn’t become as appealing.


Links To Helpful Addiction Recovery Worksheets

To help you on your journey to recovery, you will need to understand more about how your addiction has affected your life. Knowing these things can help you view your addiction in a different light. There are also worksheets that can help you track your addiction recovery. Knowing that you are making progress is encouraging, and can help prevent relapses. Here are a couple of helpful worksheets and addiction recovery resources that you can go through during your spare time:

  • *The Voice Of Addiction Worksheet http://slickrecovery.com/wp-content/uploads/2011/08/slick_worksheet_collection1.pdf
  • *Addiction Recovery Worksheet http://www.peggyferguson.com/AddictionRecoveryWorksheets.en.html
  • *Addiction Recovery Tool Chest http://www.smartrecovery.org/resources/toolchest.htm
  • *Addiction Test http://www.addictionsandrecovery.org/addiction-self-test.htm


Additional Addiction Recovery Articles

Here are some addiction recovery articles that you might want to read:

  1. Addictions And Recovery. http://www.addictionsandrecovery.org/
  2. Web MD. http://www.webmd.com/mental-health/drug-abuse-recovery-maintaining-hope-and-health
  3. Help Guide. http://www.helpguide.org/mental/alcohol_abuse_alcoholism_help_treatment_prevention.htm
  4. Caron. http://www.caron.org/current-statistics.html
  5. Renew Every Day. http://www.reneweveryday.com/resources/addiction-recovery-facts/
  6. Net Addiction Recovery. http://www.netaddictionrecovery.com/young-adult-testimonial.html